Friday, January 15, 2016

Nurturing your creative wellness and internal spirit - By Margaret Thornton

Sedona Wellness offers massage therapy treatments, ranging from a relaxing Swedish style to deep tissue and focused sessions. Hot stones or towels are a fantastic way to soften muscle tissue so you can really get to deeper stress points and get the most out of your treatment. Massage can also be a vital tool for relieving stress and anxiety. Margaret and Lynn are available for appointments.  

Lynn, also the owner, is trained for Polarity and Reiki as well. Polarity therapy is a form of body work using light, medium and firm touch, rocking and touching of specific energy/trigger points on the body. Reiki is a subtle and effective form of energy work using spiritually guided life force energy, often utilized for one’s personal wellness. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physically, mentally and emotionally. Reiki is now being offered on Fridays at Sedona Wellness by Shannon Bolduc, who has received training in Integrative Energy Therapy as well and looks forward to sharing this treatment with you. Contact Sedona Wellness at 655-6203 to set up your appointment. You will be amazed by how good you feel. Wellness is proud to announce that Phoenix Whole Health, a wellness and weight loss support group, will be helping you achieve your fitness goals while working out of our space. Coach Ruth Murphy has been inspired by her own journey to better health and hopes to bring that same success to other people in the community. Visit for more information.

If an artistic outlet is what you need, Sedona Wellness can help there too. We offer jewelry, painting, and crafting classes to nurture your creative wellness. Having a hobby or passion does amazing things for your mental health and wellness. True Colors Photography will be hosting an exciting 6-week photography course at the shop, teaching you all the tips and tricks your need to really learn the ins and outs of your camera. Just bring your DSLR camera and your fabulous self and leave the rest to Jody. Visit for more information on her winter workshop. Sedona Wellness is proud to support your wellness journey; we hope to see you for one of our many exciting offerings. Visit our Facebook page for the most up to date information on classes and events. 

No comments:

Post a Comment