The time is now to limit your exposure to the harmful chemicals in everyday life - By Lisa DeFosse/Tracey DuBois

"For the first time in the history of the world, every human being born is now subjected to contact with dangerous chemicals, from the moment of conception until death."  

Rachel Carson, Silent Spring

Every day we are surrounded by harmful chemicals and toxins in our cleaning solutions, personal care products, food, the air we breathe and even the over-the-counter drugs we take. Our bodies process those toxins through our organs and eliminate them in the form of sweat, urine and feces. Recent studies indicate that this generation of infants being born is the first generation that is born with harmful toxins already in the placenta, passed through their mother's bloodstream. 

While we can't control everything we are exposed to, we have some control over what we use every day. Our DIY Natural Alternatives to Everyday Products Workshops and Wildtree Workshops provide natural, organic options that you’ll love!

With these shifts towards more natural products, people are also changing the way they view healthcare; searching for alternative modalities to treat common health concerns.  

Complementary healthcare combines traditional medical services with alternative healing methods to create a complete, holistic approach to treating physical, emotional, mental and psychological problems.  

Our offerings of Yin Yoga, that involves holding poses for a period of time to lengthen the connective tissue around our joints and ligaments allowing for increased mobility, and body rolling, a form of self massage using various size and density balls allow us to take control of our own self healing in a non-invasive method. Both have the added benefit of being relaxing and meditative. Yin Yoga, body rolling, massage therapy and Myofascial Release all aid in removing toxins from the body.

Oh Soul Good is a positive space offering classes and workshops to cultivate self-healing, explore creativity, and inspire our souls. We invite you to experience new growth, inspiration, friendships and renewed energy. Check out our calendar at www.ohsoulgood.com. We add new things each month!