Experience a different kind of yoga

Windham Yoga and Meditation Center is not your usual athletic yoga. They offer Svaroopa® yoga which is a slower style of yoga for all body types. Customized poses easily dissolve your core tensions, leaving you stronger, more relaxed and flexible. WYMC offers a wide spectrum of yoga possibilities: classes, private instruction, yoga discussion groups, Embodyment®, Yoga therapy for Treating Pain, and Meditation. Learn a new way to be in your body with classes or private instruction. Deepen healing, relaxation, and quiet mind with Embodyment®. Treat and heal aches and chronic pains with Yoga Therapy for Treating Pain. Explore yoga’s ancient teachings with meditation, or discussion groups. In all practices you experience Core Opening: strengthening, calming and enlivening. Awakening more laughter and joy! The best part is that you don’t have to know what you are doing because they know for you. Dasi Valerie Light brings 20 years of yoga practice to Windham Yoga. Discover a new way to live! See their ad in this section for more details.